To achieve
the full results from the rituals mentioned on this site, you
should begin any ritual work by entering a meditative consciousness
where any disturbances from your body, mind and emotions have
been silenced. The exercise will silence the lower parts of your
personality to function as a vehicle for the consciousness of
the higher self. This will prepare you for receiving the energies
invoked by the ritual in their most undisturbed form.
1Perform The Qabalistic Cross
facing East.*
2 Pay attention to
your breathing. Simply observe
and leave it moving at its own natural rhythm. Wait until you
are sure that you are not interfering.*
3 Observe and relax
your body from the toes and up. Be aware of any sensations that
show up but don't try to suppress them. See that the sensations
are transmitted through an energy field close to the shape of
your physical structure. Pay attention to this energy field.
Breathe in deeply. While breathing out, affirm to yourself: "My body is at peace". Then leave
the sphere of energy quietly floating in harmony.*
4 Notice your emotions
and feelings moving in a sphere of energy within and close to
the body. Be aware of the emotions flowing in the sphere but
let them pass. Take a deep breath and affirm to yourself: "My emotions and feelings
are at peace".
Then see the sphere from outside becoming like quiet water.*
5 Pay attention to
your thoughts. See them moving independent from you like sparks
of electricity in an airy sphere or pressure around your body.
Let any thoughts arise but do not jugde or involve yourself in
them. Breathe deeply and affirm: "My thoughts are at peace". Then leave
this sphere with your cleaned-up thoughts to itself.*
6 Watch the three
spheres around your body and feel that any remains of negativity,
worry and fear are disappearing and are being replaced with more
harmonious qualities of joy, love, light and protection. Notice
how the colours, sounds and smell of the three spheres are being
transformed. *
7 Be aware that you
are now observing your thoughts, feeling, emotions and body from
outside - that you ARE not these elements of the personality.
You have entered a state of meditation where you are seeing these
vehicles of your incarnation from the viewpoint of your immortal
self. Now affirm to yourself "I am Self-aware". Then pay attention to your
attention.*
8 Perform The Qabalistic Cross.*
back to * copenhagen qabalah